Is Garcinia Cambogia The Long Awaited Solution To Fat Loss?

Is Garcinia Cambogia The Long Awaited Solution To Fat Loss?

Losing weight can be a very difficult task. As we age it seems that dropping a few pounds is not as easy as it used to be. In order to maintain a healthy lifestyle, it is very important to lose weight and keep it off.

The Importance of Fat Loss

There are many health conditions associated with being overweight. Obesity increases your risk for developing Joint Problems, Type 2 Diabetes, Stroke, Heart Disease, High Cholesterol and Triglyceride Levels, to name just a few.

What Is Garcinia Cambogia and What Can It Do For You?

Garcinia Cambogia is a small fruit that is indigenous to Southeast Asia and India. The extract comes from the fruit rind and contains Hydroxycitric Acid, commonly known as HCA. It is the HCA that is so important as it has many health benefits and can aid in fat loss which can help to improve your overall health.

How Does Pure Garcinia Cambogia Help With Fat Loss?

There are seemingly endless diet and weight loss supplements and the question we all want answered is, “Which ones actually work?”

Studies have shown HCA to help reduce appetite, inhibit fat synthesis and decrease body weight without stimulating the central nervous system.

HCA inhibits ATP-citrate lyase which diverts carbohydrates away from fat synthesis and towards the synthesis of stored energy in the form of glycogen. Increased glycogen levels are believed to send a signal to the brain that the body is full. This helps to suppress the appetite resulting in a reduction of food intake.

Garcinia Cambogia with HCA may also be able to stimulate serotonin release and inhibit its reuptake in the body. Serotonin (5-HT), a neurotransmitter, is involved in a wide range of behavioral functions in the body, including mood and appetite control.

What To Look For When Purchasing Garcinia Cambogia with HCA

All supplements are not created equally and this is especially true of Garcinia Cambogia. For starters, you’ll want to look for brand that is made in the U.S.A in an FDA registered facility. Look on the label for the GMP seal. This means they use good manufacturing practices and are concerned about consistency.

You’ll also want to read the label carefully to make sure the product doesn’t contain any artificial or harmful ingredients.

In addition, determine how long the supply will last by dividing the number of capsules in the bottle by the number of capsules you will need to take each day. It’s imperative to read the labels to understand what you’re getting and how long it will last.

For instance, consider the following:

Brand A costs $25. If Brand A has a recommended dosage of two- 400mg capsules taken twice daily and Brand A contains 1 bottle of 60 capsules, then Brand A contains a 15 day supply.

Brand B costs $27. If Brand B has a recommended dosage of one- 800mg capsule taken twice daily and Brand B contains 1 bottle of 60 capsules, then Brand B contains a 30 day supply.

Brand C costs $30. If Brand C has a recommended dosage of one- 800mg capsule taken twice daily and Brand C contains 2 bottle of 60 capsules, then Brand C contains a 60 day supply.

Clearly, Brand C is the best value assuming all other things being equal and it meets all of your quality criteria.

Is This Safe For You?

In addition to being stimulant-free, no significant adverse effects were reported in studies of Garcinia Cambogia with HCA.

Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before taking this or any supplement.

One Step At A Time

When first starting out on your weight loss journey, focus on one change at a time. If you try to reduce your caloric intake, increase your exercise and cut out all the junk food all in the same week, you’ll end up feeling overwhelmed. Have a simple, single goal and stick with it and then add on more, as each new goal becomes a habit. Adding Garcinia Cambogia to the mix can help give you the extra support you need.



Source by Debby Wier

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