How Many Calories to Lose Weight in a Week

How Many Calories to Lose Weight in a Week

If you are really serious about losing weight, you must actually start keeping track of the number of calories you are consuming on a daily basis to be truly successful. It is highly recommended that you use a slow weight loss method, for it’s far the safest and most reliable way to lose weight and keeping it off longer.

In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.

Let’s put it another way for better clarification: To lose one pound of fat a week, you must burn off 500 calories each day, or else you risk staying where you are and even gaining weight instead of losing it. 

Now since you know about how many calories you must burn off in order to lose a pound of fat in a weekly basis, you can more easily estimate how many calories you have to burn off when you wish to lose a bigger number of pounds. So if you desire to lose two pounds of fat, you must burn off about 1000 calories each day.  If you want to burn off three pounds of fat, then you would have to burn off roughly 1500 calories daily.

Now you know how many calories to burn off for any number of pounds you wish to get rid of.



Source by Jorge Alarcon

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