How to Get Rid of Cellulite the Natural Way

How to Get Rid of Cellulite the Natural Way

Cellulite is a problem which many females will face during the course of their lives. It is a term that is used to describe fat deposits under the skin that outwardly give the skin a dimpled, or orange-peel like appearance. Cellulite is most often seen in woman because the fat is arranged in large chambers separated by columns of collagen fibers. In overweight people excess fat is stuffed in these compartments causing them to bulge out.

Fortunately, there are ways to reduce if not completely get rid of cellulite naturally. The following information will describe various herbs which help to get rid of cellulite naturally

The best antioxidants to get rid of cellulite naturally include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme Q-10, black pepper extract (Piper Nigrum), white pepper (Piper album), cinnamon root extract (Cinnamanum Verum), onion, cloves, garlic and ginger. Also, Ginkgo Biloba helps to increase circulation. A German study found that Gingko increased the rate of blood flow around the body by up to 57 per cent. It also has antioxidant properties.

Green Tea

Green Tea is an antioxidant and has been shown to increase the rate at which the body burns calories.

Dandelion

Dandelion is a diuretic herb which helps to release trapped fluid in the system and is also high in antioxidants. It contains high levels of potassium and helps fight fluid retention. Dandelion Tea is an excellent start to getting rid of cellulite. It helps to flush the toxins from the body. Toxins affect the cell structure of the skin. By flushing them from our bodies, it allows our body the chance to start rebuilding the tissues that have been destroyed by toxins.

Milk Thistle

Milk Thistle is effective in helping to eliminate cellulite. It has the ability to cleanse the body and liver eliminating toxin build up and increasing blood flow.

Parsley

Parsley is another excellent detox and toxin eliminator. Adding some parsley to your herbal tea will put you well on your way to a smoother skin and healthier skin structure.

Fenugreek

Fenugreek seeds are an effective herb for cellulite reduction. Put a teaspoon of seeds in a mug. Add boiling water. Steep for 10-15 minutes. Drink three cups a day. Helps get lymph moving and so helps clear stuff out of your body. Add a couple of slices of fresh ginger) to help improve circulation. If you don’t like ginger, try cinnamon, not quite as effective, but pretty good.

Gotu Kola

Gotu Kola is another effect herb for cellulite reduction. This herb is known as Centella Asiatica, and is traditionally used to help wounds heal faster. Clinical trials have shown it to increase the formation of new collagen which is encouraging news for cellulite sufferers wanting to keep their skin firm and tight.



Source by Mary Freeman

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